Weigh In record (no journal entry) for 19 May 2017
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1541 kcal
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Fat: 64.43g | Prot: 62.79g | Carb: 184.12g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread, Hormel Black Label Bacon Thick Slices, Great Value Half & Half, 100% Whole Wheat Roll, Cappuccino. Lunch: Great Value Medium Black Olives, Fruit Salad, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Philadelphia Chives & Onion Cream Cheese, Nabisco Triscuit Crackers Original, Albertsons Sliced Beets, Hale and Hearty Tuna Salad Sandwich. Snacks/Other: Nabisco Triscuit Crackers Original, Philadelphia Whipped Chive Cream Cheese. more...
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2102 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Dog walk - 1 hour. more...
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steady weight
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