Weigh In record (no journal entry) for 10 March 2010
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1391 kcal
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Fat: 57.77g | Prot: 42.71g | Carb: 198.57g.
Breakfast: No Calorie Sweetener Packets, Sweet Buttercream Coffee Creamer, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Snickers Bar, Nutri-Grain Cereal Bar - Strawberry. Dinner: Diet Pepsi Max, Beefy 5-Layer Burrito. Snacks/Other: Creme Egg, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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