Weigh In record (no journal entry) for 19 May 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2382 kcal
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Fat: 80.87g | Prot: 82.15g | Carb: 297.57g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil. Lunch: Milka Chocolate de Leche con Avellanas Enteras, Lechuga de Hoja Verde, Tortilla Vegetariana Carlos, Garbanzos. Dinner: Sopaipillas Pasadas, Sopaipilla, Nestlé Tradicional Avena y Más Granola, Vivo Avena y Quinoa, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Sopaipilla, Pepperidge Farm Soft Baked Captiva Dark Chocolate. more...
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2181 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 35 minutes, Bathing - 19 minutes, Standing - 2 hours and 39 minutes, Walking (moderate) - 3/mph - 39 minutes, Sleeping - 7 hours, Resting - 12 hours and 18 minutes. more...
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losing 3.1 lb a week
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