kira1ar's Journal, 01 March 2012

212.5 lb Lost so far: 16.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 64.70g | Prot: 92.11g | Carb: 11.53g.   Breakfast: 1/3 Less Fat Cream Cheese, Oven Roasted Deli Sliced Turkey Breast. Lunch: Low Calorie Sweetener, Gouda Cheese, Organic Ground Beef Patties. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Milk Chocolate Almonds. more...

3172 kcal

Activities & Exercise: Sitting - 4 hours and 50 minutes, Standing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, bike L3 - 30 minutes, Housework - 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 58 minutes, Driving - 1 hour and 12 minutes. more...