Weigh In record (no journal entry) for 17 May 2017
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161.0 lb
Lost so far: 29.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1289 kcal
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Fat: 48.82g | Prot: 69.10g | Carb: 149.11g.
Breakfast: Coffee, Darigold French Vanilla Creamer, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. Lunch: Taco Bell Crunchwrap Supreme. Dinner: Corn On The Cob with Butter, Shrimp, Roasted Potato, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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losing 0.7 lb a week
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