Weigh In record (no journal entry) for 19 May 2017
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320.0 lb
Lost so far: 48.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1744 kcal
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Fat: 85.47g | Prot: 94.95g | Carb: 173.10g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties, Trader Joe's Whipped Cream Cheese, Trader Joe's English Muffins British Multigrain Low Fat. Lunch: Wendy's Grilled Chicken Sandwich, Potato French Fries. Dinner: Trader Joe's Mandarin Orange Chicken, Broccoli, White Rice (Long-Grain, Cooked). Snacks/Other: Tortilla Corn Chips, Sabra Roasted Garlic Hummus. more...
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losing 5.3 lb a week
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