Weigh In record (no journal entry) for 01 March 2012
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1457 kcal
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Fat: 37.20g | Prot: 53.03g | Carb: 243.48g.
Breakfast: Coffee with Cream and Sugar, Granny Smith Apples, Banana, Orange Juice, Navels Oranges, Gluten Free Whole Grain Rolled Oats. Lunch: Skinny Vanilla Latte (Venti), Savory Remoulade, Sliced Ham (Regular, Approx. 11% Fat), Multi-Grain Bread, Strawberries. more...
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losing 0.7 lb a week
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