Weigh In record (no journal entry) for 19 May 2017
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242.8 lb
Lost so far: 12.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1016 kcal
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Fat: 51.04g | Prot: 74.54g | Carb: 60.29g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Land O'Lakes Light Butter, 100% Whole Wheat Bagel, Poached Egg. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), HEB Cheese Sticks Sharp Cheddar, Sparrer Sausage Snack Sticks. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Sam's Club Seasoned Rotisserie Chicken. more...
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3377 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Carol Vaquera's weight history
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