lightfield's Journal, 01 March 2012

206.0 lb Lost so far: 3.2 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 50.99g | Prot: 53.05g | Carb: 80.73g.   Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Cheese Puffs, Diet Cherry Soda, Lite Mayo, Sliced Olives, Premium Honey Smoked Turkey Breast, Wheat Bread. Snacks/Other: Almonds. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...