Weigh In record (no journal entry) for 19 May 2017
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211.9 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1938 kcal
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Fat: 28.44g | Prot: 260.20g | Carb: 165.53g.
Snacks/Other: 540プロテイン, 木綿豆腐, 540プロテイン, ヨーグルト, サツマイモ, トップバリュ 食パン 6枚切り, 540プロテイン, サツマイモ, ツナ缶, 玄米（中粒、調理済み）, 540プロテイン, レーズン, 焼いた卵白, スライスチーズ, ヨーグルト. more...
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losing 7.7 lb a week
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