Weigh In record (no journal entry) for 19 May 2017
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1099 kcal
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Fat: 52.18g | Prot: 53.94g | Carb: 98.32g.
Breakfast: Great Value Enriched Hamburger Buns, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Papa Murphy's Pizza 5-Meat Pizza (Family). Dinner: Great Value Enriched Hamburger Buns, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Planters Cocktail Peanuts. more...
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3041 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 2 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 2.1 lb a week
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