morgbastidas21's Journal, 19 May 2017

150.2 lb Lost so far: 2.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1815 kcal

Fat: 60.94g | Prot: 90.38g | Carb: 239.28g.   Breakfast: Almond Milk, Beachbody Shakeology - Cafe Latte, Giant Food Bananas (Large). Lunch: Calavo Avocado, Little Salad Bar Significantly Spicy Hummus, Quinoa (Cooked), Safeway Baby Carrots, Tanimura & Antle Romaine Lettuce, Grilled Chicken, Happy Farms Mild Cheddar Cheese Cubes. Dinner: Canada Dry Ginger Ale (12 oz), Green Giant Steamed Mixed Vegetables (Frozen), Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Air Popped Popcorn, Beachbody Performance Energize, Honeycrisp Apples. more...

2089 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...