Weigh In record (no journal entry) for 01 March 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2343 kcal
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Fat: 84.87g | Prot: 94.21g | Carb: 298.69g.
Breakfast: Yogur Desnatado Ciruela , Nectar Mango Manzana, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Galleta, Jamon Cocido, Edam Cheese , Pan de Molde Integral. Dinner: Pan Molde Integral, Salchichon Extra, Strawberries , Melocotón en Almíbar. Snacks/Other: 355, Magnum Almond. more...
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2759 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Desk Work - 11 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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