Weigh In record (no journal entry) for 19 May 2017
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217.8 lb
Lost so far: 28.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1194 kcal
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Fat: 29.87g | Prot: 128.22g | Carb: 100.18g.
Breakfast: 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (33g), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Kroger Ribeye Steak. Snacks/Other: Wal-Mart Granny Smith Apple. more...
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losing 1.4 lb a week
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