TinyBlanca's Journal, 19 May 2017

136.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 20.52g | Prot: 42.15g | Carb: 197.40g.   Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey Walnut Pieces (Goodfields), Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Quaker Oats Quick 1 Minute, Spectrum Chia Seeds, Clover Honey, Bananas. Lunch: Mushrooms, Trader Joe's Organic Marinara Sauce, Zucchini, Kroger Fancy Shredded Mozzarella Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel, Tanimura & Antle Green Onion, Denny's Sliced Tomatoes (3 Slices), Souper Salad Red Onions. Snacks/Other: Papayas, Watermelon, Gala Apples, Publix Red Seedless Grapes. more...

1956 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...