Weigh In record (no journal entry) for 19 May 2017
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220.2 lb
Lost so far: 28.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1469 kcal
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Fat: 102.76g | Prot: 42.42g | Carb: 106.41g.
Breakfast: Kombucha Chá Probiótico, Coco, Castanhas-do-Pará. Lunch: Azeite de Oliva, Sal Marinho, Lentilhas, Salsinha, Suco de Limão, Gengibre, Alhos-Poró, Palmeiron Palmito de Pupunha em Conserva Extra, Alface Americana. Dinner: Coco, Canela, Tirolez Queijo Prato, Manteiga, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Ovo, Abobrinha Refogada. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha). more...
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losing 17.0 lb a week
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