inkipinkie's Journal, 19 May 2017

192.9 lb Lost so far: 3.3 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 42.09g | Prot: 71.25g | Carb: 165.64g.   Breakfast: Body & Fit Low Calorie Meal. Lunch: Valblanc Verse Kaas, Carrefour Discount Rijstwafel. Dinner: Spaghetti Bolognese. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Wortelen, Gekookt Ei. more...

3004 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...