Weigh In record (no journal entry) for 19 May 2017
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183.3 lb
Lost so far: 7.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2442 kcal
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Fat: 104.86g | Prot: 81.54g | Carb: 305.70g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Sargento Deli Style Sliced Havarti Cheese, Calavo Avocado, Carrots, Cucumber (with Peel), Terra Plain Sweet Potato Chips, No Name Macaroni & Cheese, Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fruit Smoothie Drink. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Creamy Tomato Soup. Snacks/Other: Panera Bread Kitchen Sink Cookie, Good Sense Soy Nuts. more...
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2117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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