Weigh In record (no journal entry) for 19 May 2017
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127.6 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1490 kcal
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Fat: 40.90g | Prot: 88.82g | Carb: 197.31g.
Breakfast: Stuffer Yogurt Herakles Bianco, Hedonist Miele Millefiori, Ok Brio Crusca d'avena, Banana. Lunch: Verderosso Oro Olive Verdi Denocciolate, Coop Tonno al Naturale, Zeeba Premium Basmati Rice. Dinner: Coop Carote Julienne, Insalata Mista Verde, Philadelphia Light 55%, Wasa Integrale, Stella Montis Bresaola. Snacks/Other: Pesca Noce, Sibamba Mandorle Sgusciate, Caffè Espresso, Enervit Frollini 40-30-30, Caffè al Ginseng, Mela Stark, Sapori e Piaceri Tondy's Mais. more...
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1888 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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