Weigh In record (no journal entry) for 19 April 2010
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229.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1363 kcal
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Fat: 44.44g | Prot: 63.93g | Carb: 192.10g.
Breakfast: Original 99% Fat Free Strawberry Yogurt. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: 2% Reduced Fat Milk, Real Bacon Pieces, Cheddar Cheese, Original Iceberg Garden Salad (Zip), 14" Cheese Pizza (Thick Crust). Snacks/Other: chocolate rice cakes, Vitamin Water Zero Mega-C. more...
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3134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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