Weigh In record (no journal entry) for 19 May 2017
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221.4 lb
Lost so far: 8.3 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1516 kcal
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Fat: 65.38g | Prot: 94.98g | Carb: 136.45g.
Breakfast: Fried Egg. Lunch: Fresh Express Veggie Lover's Salad, Skinless Chicken Breast. Dinner: Hormel Chili No Beans, Minute Instant White Rice, Tombstone Original 4 Meat Pizza. Snacks/Other: McDonald's Ice Cream Cone, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Skippy Natural Creamy Peanut Butter, Celery. more...
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losing 4.9 lb a week
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