Weigh In record (no journal entry) for 19 May 2017
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1960 kcal
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Fat: 90.61g | Prot: 109.78g | Carb: 138.58g.
Breakfast: Back to Nature Classic Granola, Powerful Yogurt Greek Non-Fat Yogurt, Blueberries, Navels Oranges, Coffee. Lunch: Great Value Diced Canned Tomatoes, Great Value Pizza Sauce, Arugula Lettuce, Hannaford Frozen Cauliflower, Kroger Reduced Fat Grated Parmesan Cheese, Ukrop's 93% Lean Ground Beef, Egg, Part Skim Mozzarella Cheese. Dinner: Merlot Wine, Stuffed Pepper with Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 6.2 lb a week
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