Weigh In record (no journal entry) for 19 May 2017
|
205.8 lb
Lost so far: 33.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
847 kcal
|
Fat: 30.64g | Prot: 73.89g | Carb: 71.83g.
Breakfast: Millville Quick Grits, Poached Egg, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Epic Pulled Pork. Lunch: Fuji Apples, Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%, Chobani Greek Yogurt Black Cherry on The Bottom, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|