Weigh In record (no journal entry) for 19 May 2017
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412.0 lb
Lost so far: 45.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1898 kcal
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Fat: 94.20g | Prot: 44.20g | Carb: 205.77g.
Breakfast: Great Value Natural Apple Sauce, Great Value Cashew Halves & Pieces. Lunch: Trader Joe's Blood Oranges, Great Value Enriched White Sandwich Bread, Essensia Chicken Breast Salad, Mott's Original Applesauce (Container), Blue Diamond Whole Natural Almonds. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Five Guys Fries (1/2 Regular). Snacks/Other: Oil Popped White Popcorn, Labatt Blue Light Beer. more...
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steady weight
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