Weigh In record (no journal entry) for 10 March 2010
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442.0 lb
Lost so far: 58.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1425 kcal
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Fat: 42.93g | Prot: 128.39g | Carb: 151.01g.
Breakfast: Perfect Oatmeal. Lunch: 6" Double Turkey Breast. Dinner: Tossed Green Salad, Grilled Chicken Breast, Pita Bread. Snacks/Other: 100% Egg Protein, Bananas, 100% Egg Protein. more...
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losing 10.5 lb a week
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dad2avery's weight history
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