Weigh In record (no journal entry) for 19 May 2017
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1060 kcal
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Fat: 34.07g | Prot: 74.54g | Carb: 123.57g.
Breakfast: Melão, Cappuccino. Lunch: Melancia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quiabo Cozido, Batata Doce. Dinner: Bolo Branco (sem Cobertura Glacé), Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Quiabo Cozido. more...
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losing 7.7 lb a week
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