Weigh In record (no journal entry) for 19 May 2017
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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612 kcal
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Fat: 21.55g | Prot: 11.51g | Carb: 98.84g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Fritos Original Corn Chips, Michelina's Authentico Fettuccine Alfredo, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. more...
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losing 7.7 lb a week
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