av8r8's Journal, 19 May 2017

196.5 lb Lost so far: 12.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 26.73g | Prot: 54.09g | Carb: 157.64g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Pork Sandwich. Dinner: Cheddar Cheese, Carr's Table Water Crackers, Corona Corona Extra. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...

2658 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...