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First day - period
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186.0 lb
Lost so far: 26.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1746 kcal
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Fat: 46.83g | Prot: 102.08g | Carb: 234.75g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: SeaQuest King Crab Flavoured Wild Alaska Pollock & Wild Pacific Whiting, Olives (Jumbo-Super Colossal), Pineapple, Strawberries, Brussels Sprouts. Dinner: Apricots, Bertolli Extra Virgin Olive Oil, Unico Chick Peas, Carrots, Atlantic Cod. Snacks/Other: President's Choice Multigrain Melba Toast, President's Choice Blue Menu Light Swiss Cheese Sliced, Praeventia Dark Chocolate Chip, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Clementines, President's Choice Hummus, Carrots. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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