Weigh In record (no journal entry) for 19 May 2017
|
149.5 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
447 kcal
|
Fat: 14.03g | Prot: 44.73g | Carb: 27.12g.
Lunch: Cebolas, Becel Margarina Original, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Icekiss Bala Azedinha Morango. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annekarolineps's weight history
|