Weigh In record (no journal entry) for 01 March 2012
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178.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1849 kcal
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Fat: 70.23g | Prot: 73.13g | Carb: 250.38g.
Breakfast: Bananas, 90 Calorie Brownies - Chocolate Peanut Butter, grapes, baby carrots, peppers, grilled chicken, peppers, french dressing, croutons, craisins, pepperjack cheese, lettuce. Lunch: top peanutbutter crackers, trop 50, Natural Strawberry Spread, Hearty Grains 100% Whole Wheat English Muffins, Creamy Peanut Butter. Dinner: Mayonnaise, Ketchup, Spread made with Yogurt, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs, Light Style 7 Grain Bread, Four Cheese Flavored Mashed Potatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: fat free skim milk, 80 Calorie Cereal - Honey Squares. more...
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gaining 0.5 lb a week
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