dnzctnky's Journal, 11 May 2017

140.7 lb Lost so far: 1.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 39.36g | Prot: 36.90g | Carb: 207.91g.   Lunch: Karisik Tost, Lipton Form Plus Bitki ve Meyve Çayı, Uno Çok Tahıllı Sandviç. Dinner: Indomie Tavuk Aromalı Noodle. Snacks/Other: Buzlu Çay, Dost Çilekli Yoğurt, Nestle Müsli Tropikal Meyveli, Eti Form Light Portakallı Bisküvi, Portakal. more...

1554 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...