Weigh In record (no journal entry) for 19 May 2017
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136.0 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1069 kcal
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Fat: 37.15g | Prot: 32.70g | Carb: 154.46g.
Breakfast: Lipton Bitki Çayı, Mis Üçgen Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Kızarmış Tahıllı Ekmek. Lunch: Havuç, Yoğurt, Patatesli Börek, Patatesli Börek. Dinner: Karadut, Dost Çilekli Yoğurt. more...
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1506 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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