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buckmccalla
Journal
19 May 17
buckmccalla's Journal, 19 May 2017
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Weigh In record (no journal entry) for 19 May 2017
217.1 lb
Lost so far:
32.9 lb
.
Still to go:
37.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2017:
1787 kcal
Fat: 79.25g | Prot: 61.79g | Carb: 201.35g.
Breakfast:
Fried Egg, Home Fries, Bacon, Toasted and Buttered Rye Bread.
Lunch:
Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle).
Dinner:
Arby's Fish Sandwich.
more...
3071 kcal
Activities & Exercise:
Golf (cart) - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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