Weigh In record (no journal entry) for 19 May 2017
|
271.6 lb
Lost so far: 48.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
1970 kcal
|
Fat: 90.24g | Prot: 59.30g | Carb: 229.49g.
Breakfast: Bojangles Sweet Tea (Regular), American Cheese, Publix Scrambled Eggs, Bojangles Steak Biscuit, Ketchup, Bojangles Botato Rounds. Dinner: Prego Homestyle Alfredo Sauce, Barilla Fettuccine Pasta, Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Breyers Butter Pecan Ice Cream. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leq632's weight history
|