Weigh In record (no journal entry) for 19 May 2017
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130.1 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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3005 kcal
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Fat: 163.61g | Prot: 144.72g | Carb: 247.67g.
Breakfast: Haferflocken, Äpfel, Arla Skyr Vanille, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Grüne Bohnen, Gemischter Salat mit Dressing. Dinner: Gekochtes Ei, Saupiquet Tunfisch ohne Öl, Gemischter Salat mit Dressing, Iglo Rigatoni Alla Carbonara. Snacks/Other: Gemischte Nüsse, Ritter Sport Johannisbeer Streusel, After Eight Mint Chocolate Thins. more...
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gaining 3.1 lb a week
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