Weigh In record (no journal entry) for 19 May 2017
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141.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2014 kcal
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Fat: 108.26g | Prot: 89.99g | Carb: 161.54g.
Lunch: Aldi Titan, HP Brown Sauce, Asda Cheese & Onion Quiche, Warburtons Toastie, PEK Chopped Pork, The Foodie Market Paleo Brazil Nut & Cherry Bar. Dinner: Morrisons Seafood Sticks, Cucumber (Peeled), Morrisons Seafood Sauce, Morrisons Cherry Tomatoes, Tesco Iceberg Lettuce, Morrisons Cocktail Prawns. Snacks/Other: Black Tea, Coffee (Instant Powder), Asda Diet Lemonade, Morrisons Unsweetened Soya Milk. more...
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2941 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Housework - 1 hour, Watching TV/Computer - 13 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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 Comments
23 May 17 by member: heidij123
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Thank you it's going slowly but at least it's going 👍
23 May 17 by member: Carmelle75
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23 May 17 by member: heidij123
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