Weigh In record (no journal entry) for 19 May 2017
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111.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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724 kcal
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Fat: 48.26g | Prot: 54.27g | Carb: 19.32g.
Lunch: Ovo Cozido, Tomates, Chicória, Costeleta de Porco Frita, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Fígado de Galinha. Snacks/Other: Tirolez Queijo Parmesão, Queijo Meia Cura, Manteiga (com Sal). more...
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losing 0.7 lb a week
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