nolano's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
131.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
471 kcal Fat: 0.91g | Prot: 8.26g | Carb: 111.62g.   Breakfast: Bananas. Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: Organic Pomegranate Green Tea, Organic Arizona yumberry green tea. more...
losing 2.8 lb a week

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