Weigh In record (no journal entry) for 19 May 2017
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198.2 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1486 kcal
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Fat: 42.53g | Prot: 73.09g | Carb: 200.73g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Aprikosen, Magerquark, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Parmesan (Gerieben), Zucchini, Aldi Garnelen, Tomatensoße, Combino Spaghetti (Gekocht). Dinner: Gemischter Salat mit Dressing, Duc De Coeur Lachs-Tarte. Snacks/Other: Gut & Günstig Rocket. more...
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3120 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Elliptical - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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