elizabeth0315's Journal, 01 March 2012

134.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 54.58g | Prot: 70.31g | Carb: 163.66g.   Breakfast: Toasted Whole Wheat Bread , Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing, Turkey & Cheddar on Wheat Bread, Unsweetened Tea. Dinner: Large Grade A Eggs (Hard Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Chewy Chocolate Chip Granola Bars. more...

1481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...