mmhislop2's Journal, 01 March 2012

158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 80.64g | Prot: 107.58g | Carb: 281.97g.   Lunch: powerade, nestea, dried apples, peanut, dried apricots , raspberry vin, salad, banana, peper and sausage pizza. Dinner: toasted pita, Classic Hommus, vegetarian vegetable soup , lettuce, peppers , swiss, tomato wrap, turkey , Milk (Nonfat). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

2778 kcal

Activities & Exercise: Shoveling - 20 minutes, Desk Work - 5 hours, Stretching (yoga) - 20 minutes, Circuit Training - 50 minutes, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...