|
Weight 154.8
BMI 26.2
% Fat 26.3
% Muscle 33.8
Resting Metabolic Rate 1478
Age 36
Visceral Fat 6
Focused this week on reducing carbs. Goal is to keep carbs below 100 per day. Eating more veggies and less processed food.
|
154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
1767 kcal
|
Fat: 70.74g | Prot: 83.23g | Carb: 212.03g.
Breakfast: Chocolate cake with pumpkin, Nutritional Shake Mix - French Vanilla, dove, active fiber, Coffee (Brewed From Grounds), spinach, grapefruit. Lunch: light feta, chicken, Goji Berries, carrots, avocado, Endive, Chicory, Escarole or Romaine Lettuce, egg. Dinner: arugula, newmans own ceasar, carrots, romaine, cotija, pizza sauce, pita bread, light string cheese. Snacks/Other: skittles, tangel, peanut butter, rice cake, Nonfat Greek Yogurt - Plain, pumpkin granola, blueberries. more...
|
|
1971 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|