Weigh In record (no journal entry) for 18 May 2017
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196.4 lb
Lost so far: 39.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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468 kcal
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Fat: 10.10g | Prot: 22.24g | Carb: 68.29g.
Breakfast: Bertolli Olive Oil Spread, Hovis Soft White Medium. Lunch: Tesco Easy Peeler Satsuma, Red Bull Sugar Free Energy Drink (Can), Sainsbury's Apple & Grape Snack Pack, Sainsbury's Ham Salad on Malted Bread Sandwich. more...
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losing 12.3 lb a week
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