phazelag's Journal, 01 March 2012

204.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 51.05g | Prot: 78.52g | Carb: 205.84g.   Breakfast: Chocolate Mini Donuts. Lunch: Teriyaki Chicken Bowl. Snacks/Other: Kirkland Beef Steak Strips, Oranges, Bananas , Natural String Cheese Part Skim, Natural String Cheese Part Skim. more...

2518 kcal

Activities & Exercise: Running - 6/mph - 1 minute, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...