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Yağ 27 kas:37,5 su:50,1 kemk:12,3 cal:2881
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202.2 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1846 kcal
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Fat: 165.52g | Prot: 79.78g | Carb: 19.44g.
Breakfast: Ceviz, Tereyağı, Yumurta, Sığır Eti Pastırma (%98 Yağsız), Sızma Zeytinyağı, Yeşil Zeytin, Marul, Yörükoğlu Tam Yağlı Beyaz Peynir. Dinner: Şekersiz Türk Kahvesi, Yeşil Zeytin, Tereyağı, Yörükoğlu Tam Yağlı Beyaz Peynir. Snacks/Other: Ev Yapımı Yoğurt. more...
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3389 kcal
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Activities & Exercise:
Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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