Weigh In record (no journal entry) for 01 March 2012
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190.7 lb
Lost so far: 17.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1152 kcal
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Fat: 39.95g | Prot: 73.19g | Carb: 134.12g.
Breakfast: Meal Replacement, Spark, water. Lunch: water, american cheese, mustard, Dill Cucumber Pickles, Tomatoes, lettuce, black bean burger, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked Ziti. Snacks/Other: spark. more...
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losing 4.9 lb a week
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cheerfulviolet's weight history
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