Weigh In record (no journal entry) for 10 March 2010
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175.2 lb
Lost so far: 3.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1098 kcal
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Fat: 33.79g | Prot: 51.26g | Carb: 149.84g.
Breakfast: 1% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Pepper Jack Cheese thin slice, Chicken Breast Meat, Whole wheat sandwich thins. Dinner: Baked or Broiled Salmon, Ramen Noodles with Shrimp Soup Cup. Snacks/Other: baby carrots, Yogurt Parfait (Chick-Fil-A). more...
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losing 1.6 lb a week
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