Krirenz's Journal, 10 March 2010

117.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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979 kcal

Fat: 23.74g | Prot: 43.42g | Carb: 135.65g.   Breakfast: Light Multigrain English Muffin, Reduced Fat Peanut Butter, Coffee with Milk and Sugar. Lunch: tasti d lite. Snacks/Other: White Table Wine, nonfat starbucks latte . more...

2006 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Desk Work - 9 hours and 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sitting - 2 hours and 40 minutes. more...