Weigh In record (no journal entry) for 19 May 2017
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117.7 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2017:
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1429 kcal
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Fat: 30.54g | Prot: 102.88g | Carb: 194.04g.
Breakfast: Clementines, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Lijnzaad. Lunch: Clementines, Colruyt Everyday Pangasiusfilet, Vezelrijk Meergranenbrood (Caloriearm), King's Crown Rode Kool. Dinner: Knoflook, Bio-time Rode Bieten, Milbona Roeryoghurt, Gerst, Lidl Spieringkotelet. Snacks/Other: Radijs, Jean Hervé Brusselse Kaas, Vezelrijk Meergranenbrood (Caloriearm), Suikerklontje, Koffie, Schweppes Agrum Zero, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk. more...
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2477 kcal
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Activities & Exercise:
Resting - 15 minutes, Cooking - 30 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, computer spelen, internet surfen - 1 hour. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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